Salad #3
03

Warm French Lentil Salad

Puy lentils braised with smoked bacon, roasted shallots, and a sharp Dijon vinaigrette. The French winter salad that eats like a meal and warms from the inside out.

40 min
Total
4
Servings
420
Calories
Mise en Place

Ingredients

The Lentils
Puy (green) lentils300g dry
Vegetable stock750ml
Bay leaves2
Thyme sprigs4 fresh
Garlic3 cloves
The Salad
Smoked lardons (or bacon)150g
Shallots4, halved
Frisée or endive lettuce100g
Soft-boiled eggs4 (optional)
Flat-leaf parsley½ cup
Dijon Dressing
Dijon mustard2 tsp
Red wine vinegar2 tbsp
Extra virgin olive oil5 tbsp
Honey½ tsp
Salt & pepperto taste
The Method

Instructions

étape 01
Cook the lentils

Rinse lentils and place in a pot with cold stock, bay leaves, thyme, and garlic. Bring to a boil, reduce heat, simmer 20–25 minutes until just tender. Do not overcook — they should hold their shape. Drain and remove aromatics.

étape 02
Render the lardons

Cook lardons in a dry pan over medium heat until golden and the fat has rendered out. Add halved shallots to the same pan and cook in the bacon fat until caramelised, about 8 minutes. Remove and set aside.

étape 03
Make the dressing

Whisk Dijon mustard and red wine vinegar together. Slowly drizzle in olive oil while whisking to emulsify. Add honey and season generously. Taste — it should be sharp and assertive.

étape 04
Assemble warm

While lentils are still warm, pour over dressing and toss. Add lardons and shallots. Serve on a bed of frisée and top with halved soft-boiled eggs. Scatter parsley. Serve immediately while warm.

Dijon
Vinaigrette
Dijon mustard2 tsp
Red wine vinegar2 tbsp
Honey½ tsp
Garlic (finely minced)1 clove
Extra virgin olive oil5 tbsp
Salt & black peppergenerously

The key is the emulsification — whisk oil in drop by drop at first, then in a slow stream. A properly emulsified dressing coats every lentil. A broken one pools at the bottom.

Nutritional Notes

Why Lentils

💪
18g Protein
Per serving, making this one of the highest-protein salads in this collection. Lentils are the most efficient plant protein source.
🔥
Low GI
Lentils have a glycemic index of just 32 — significantly lower than rice, pasta, or bread. Blood sugar stays stable for hours.
🌿
Iron Rich
One cup of cooked lentils provides 37% of daily iron needs. The red wine vinegar in the dressing helps iron absorption.
🇫🇷
Puy Lentils
Grown in the volcanic soils of Le Puy, France. Protected designation of origin. They hold their shape after cooking unlike other varieties.